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Paper Writing: A Procrastinator's Guide : E-book

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Asana in the City: Yoga Teaching

100 Days of Peloton: How a 100 Day Streak Can Transform Your Life (ebook)

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My first young adult novel just launched! Go check out The Suburban Super Bowl Heist on Amazon!
The wonders of Australia’s southern coast. #phillipisland #wallaby #oceanview
Went scuba diving at the Great Barrier Reef today with @passionsofparadise. Such a good day. I hadn’t taken a scuba dive for 22 years and the instructors were so kind and confident. They took us to the most amazing coral and marine life I&rsqu
Desk view for the day @swamis.yoga.retreat #yoga #nomadlife
Amazing dynamic sculpture @nationalmuseumofaustralia #womeninart #australia #sculpture #dynamic
Discussing santosha & tapas, two niyamas in the 8 fold path, in yoga class today. These concepts exist in a spectrum for me—moving through moments of santosha (contentment) & tapas (heat, burning enthusiasm). We can approach our asana
One of my favorite things about teaching at @swamis.yoga.retreat is leading guests on a mindfulness bush walk each morning. We often see kangaroos! Pics coming… but here’s a shot of a Buddha statue where we often do some morning stretc
It’s been beautiful weather here @swamis.yoga.retreat. Sunny days and a huge moon at night.
Native and not-so-native flowering plants from bush walk around @swamis.yoga.retreat. #bushwalk #retreat #outdoors #kenthurst #plantgazing #bushwalkingaustralia